Yes, I've been living in South-East Asia for over 9 years now, and the tummy is still the main issue. I just can't have really spicy food as it messes up the harmony of my tummy. I've learned to 'test' food before I tuck into it, particularly that which is brought from outside stalls which may not be completely trustworthy.
And it's not only the local stuff. Western fast food, especially McDonalds, really makes me sick! (Apart from a good occasional Whopper Burger from Burger King)
I was recently contacted by a lady who has developed a lovely infographic for Gaviscon (as can be seen below) detailing 7 tips to keep your tummy safe while travelling in South-East Asia. It was very relevant for me, and I hope it will be beneficial for you too. Go ahead and visit Gaviscon's website.
While being in Malaysia is full of wonderful surprises, looking after your tummy is an important part of being here. This infographic will give you 7 easy-to-follow tips to keep your tummy safe while travelling in South-East Asia so you can enjoy every minute of your journey in this awesome area without a care in the world!
