Looking after yourself healthwise in Malaysia - Expat Diaries

The climate in the tropics of Malaysia is an entirely different challenge to the one in England. England rarely gets hot and is mostly a cold country. Looking after one's general health presents various problems in each climate.

I lived in England from birth for around 20 years and suffered with asthma and eczema amongst others. The cold and dry winters cracked my lips and was terrible for my lungs and breathing. 

I didn't drink much water in England - soft drinks, hot chocolate and fruit juice was the norm, even though drinking water came straight out the tap!

Influenza and tonsillitis were common illnesses which required nothing more than a routine trip to the doctor and a prescription.

Living as an expat in Malaysia is a completely different kettle of fish! For starters, my asthma and eczema problems completely and rather magically disappeared the moment I set foot in South-east Asia. It was remarkable how these ailments I had had since birth just vanished as soon as I got to the equator.

But other health issues soon arose. The heat in Malaysia is intense, and coupled with 90% humidity, it can be pretty unbearable at times. Such a climate makes dehydration a common illness.

I learned through a hospital bed that if I don't drink enough water and electrolytes, bad things will happen to me. Drinking water has now become a conscious part of my life. It's always on my mind. I also keep regularly filled with 100plus, Revive and Gatorade. At least once a month I will take a rehydration salts sachet which can be picked up from the local pharmacy.

If the worst comes to the worst and the stomach discomfort, dry tongue and nausea associated with dehydration set in, get to the nearest hospital, preferably private, and get yourself hooked-up to a saline drip - that stuff is magic and will get you feeling great in no time!

You'll also have to be careful what food you eat. While expats love to try out all sorts of local food, some of it may not be very healthy or clean, and some food stalls may operate in tardy conditions. Stomach bugs are all the more easy to catch if you don't quickly learn what your stomach can and cannot tolerate, and which places are clean and safe to dine at.

Finally, I know that most Western expats crave the sun, the beach, and getting a tan, but when temperatures are approaching 40 celsius, it's better to stay in the shade than risk getting severe sunstroke!

I'm a self-made expat!

Skimming through my email inbox from my ipad, I recently came across a newsletter from an expat site I occasionally browse.

One of the articles was titled "self-made expat", a term new to me but describing me to a tee!

Expatriatism is growing all around the world with better living conditions, job offers and the thrill of travel all large factors. But I'm not any usual expat.

I didn't get sent to Malaysia by a company, neither did I relocate here with my whole family for any specific reason. I have a number of expat friends, mostly in Kuala Lumpur, who were sent here on a working assignment with their company from back home. It usually lasts for 2 or 3 years before the contract is up and they return home.

I am a self-made expat. 

I came here to Malaysia with no job, no money, all by myself. My Malaysian fiancee and later, wife, was the reason I expatriated to Malaysia.

Another factor was that I already knew Malaysia very well after living there for 2 years before I met Fidelia. I had already developed a love for the place, the people and the lifestyle.

Nobody sorted out my flight tickets. Nobody took care of a work placement and contract for me. Nobody took the time to organise insurance plans for me. Nobody transported all of my possessions half way around the world for me.

I am a self-made expat.

I took what I could in my suitcase and completely started my life over in Kuantan, just me and my wife. Now that sounds scary, and for a short while it was, but it has also provided me with an immense sense of achievement and satisfaction. I made it! I started with nothing, in a foreign town and country, and made it!

I'm also unlike other expats in that I don't really mix with fellow expats at all. I am immersed into life with the local Malaysians. My wife and I have found some magnificent Malaysian friends, both here in Kuantan and around the country. I couldn't ask for anything more in my life. Several years ago, it was an impossible dream. 

We send our daughter to the local kindergarten. When I'm sick I go to the local clinic or hospital. We go shopping down the road and buy Malaysian food. In another 4 years I'm planning to become a Permanent Resident and have my own IC card. 

Rather than living the 'expat life', I'd say I'm living the 'Malaysian life.'

2013 marks 7 years of living as a self-made expat in Kuantan, Malaysia. 7 exciting years where I've grown a lot, have my dream job, am my own boss, and best of all, there is no expiration date for my time here!